Like many of you, I have been battling my weight for a long time. Some say it's because of our Cajun Culture. Yes, many of the things we eat are not very healthy for us! Of course, I can't eat that way all the time.... I try to counteract the unhealthy foods with healthy ones whenever I can.
I have tried many, many diets in the past. At this point, I think I have dieted my way to this weight. When I think back to how I used to eat and never gain weight, and how I eat now and STILL NOT losing weight, it's very unnerving!
I came across this video recently and it really hit a nerve. Since my son and his family moved, I needed something to focus on. Evidently I chose my diet. What to eat, what not to eat, how to combine foods, low carb, high fat, daily/weekly weigh ins, etc.... ugh!
After watching this video, I think it's time for a change. So, I will give this a try. What do I have to lose? Evidently my way isn't working...
Focus my energy outward - eat when I'm hungry, stop when I'm full. (This does not mean pigging out!) Maybe I will volunteer to help others. So many possibilities. Who knows, I may be happier in the long run because I will be able to enjoy life more. Not just on what I am eating. Life is really too short to do that!
Let me know what you think. I hope this will help you too!
https://www.dianastobo.com/innervoice
https://www.youtube.com/watch?v=0xSy3STEDfU
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